Flexibility is a key contributor to success in athletic performance, resistance or speed workouts, or any other endeavor that requires a particular range of motion (ROM). However, heavy workouts and tight muscles can create restricted ROM; as muscles break down during a workout, and then heal and strengthen during recovery, they can become shorter and […]
Let’s start with the basics – every living organism needs water to survive. The minimum hydration requirement increases dramatically as you exert effort with different activities in your everyday lives. Physical activities such as walking, sitting and standing, running, jumping, and other daily activities of an active individual obviously require activation of the muscle fibers, […]
Smart Athlete’s Choice is a family owned small business started by two brothers and their father. Caleb Pendergraft brings his background in video and website development. Jake Pendergraft is the sales and customer service manager with a many year history as an athlete and work out fanatic, and Brad Pendergraft brings his years of business […]
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